Your toddlers menu looks a lot different compared to when she was a baby.
How often and at what times should I feed my toddler?
Most 1- to 3-year-olds thrive on three meals and two to threehealthy snacksa day.
Plan on offering snacks at regular times each day instead of on demand.
Veryearly risers, for instance, might have a snack upon waking until everyone is ready for breakfast.
The key with both meals and snacks is being consistent.
Serving food at regular, predictable times keeps your cutie from getting crabby because shes over-hungry.
(We all know that feeling, right?)
As much as she asks for until shes satisfied.
But youre better off starting with a pint-sized helping instead of piling her plate high.
Your toddlers tummy is tiny, remember and if shes still hungry, its perfectly fine to offer more.
But theyre right on track for your tots tummy size and general calorie needs.
You cant always predict what your toddler will feel like eating or how much shell want.
(Even when it comes to something thats typically a favorite.)
So instead, focus on offering age-appropriate portion sizes of a variety of healthy foods.
Forcing toddlers to eat rarely works, and it sucks the fun out of mealtime for everyone.
Plus, it encourages your cutie to ignore her bodys natural hunger and fullness cues.
What if your little one keeps asking for more, more, more?
In other words, the ideal meal and snack times are different for different families.
Use these sample schedules as a starting point and adjust to make them work for your toddler.
A banana or whole grain crackers with a glass of milk are good choices.
Offering a pre-dinner nibble while you cook can take the edge off (and help everyone stay sane).
Feeding toddlers isnt always easy.
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