That’s where childbirth education classes come in.
Approaches may vary from class to class, even among those trained in the same program.
It emphasizes coping with pain by exerting conscious control over posture and movement.
How to find a birthing class
Not sure where to find a class thats right for you?
Should second-time parents take a birthing class?
Even if its not your first pregnancy, you may want to consider taking a class.
Every labor and delivery is different, so even seasoned pros can benefit from a refresher course.
Aside from that, you may learn about new childbirth options that werent available during your previous birthing experience.
Keep in mind, too, that refresher courses are available online and in most areas.
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