Your 3-month-old is constantly changing.
At this age, you may be wondering if asleep schedulecan help your baby get the rest he needs.
Still, your child’s daily routine will continue to vary this month.
Here’s what parents should know about a 3-month-old’s sleep schedule, plushow much sleep your baby needsnow.
How much should a 3-month-old sleep?
However, it’s also normal for 3-month-olds to sleep a little more or less than that.
Don’t panic if your little one is up more frequently, though.
Some babies still wake to eat every few hours at this stage.
Can you sleep train a 3-month-old?
The termsleep trainingrefers to different ways of teaching your baby to sleep through the night.
However, a few strategies can help teach him healthy sleep habits.
3-month-old baby sleep problems
Sleep problems can happen even when parents do everything “right.”
These are a few of the more common ones you may encounter at this age:
Bottom line?
Don’t worry if your 3-month-old isn’t following a predictable sleep schedule just yet.
Establishing healthy habits takes time, but these strategies will help set your baby (and you!)
up for better sleep going forward.
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