Updates to sources, and updated with new Ask Heidi video.

Its a big decision that will require some thought, resolve and tact.

Your friend who gets light-headed at even the thought of needles might be more help from home.

mom and dad in delivery room

This person most likely has good intentions and is just over-the-moon thrilled by the impending birth.

Remember that it’syourlabor and you’re entitled to establish whatever boundaries you feel comfortable with.

We hope you understand.

mom and dad in delivery room

We cant wait until the next day when she meets her amazing grandma!

Thats because the doctor and nurses have a job to do.

Bottom line: Your babys safety comes first and your sanity is a close second.

mom and dad in delivery room

Delivery-as-dinner-party shouldn’t even be on the list.

Just know that most insurance plans dont cover a doulas fees.

And be sure to speak to your doctor first if you plan on hiring a doula.

mom and dad in delivery room

The fewer surprises on your delivery day (for you and your doctor), the better.

And concentrate on that Spotify playlist.

January 14, 2025

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mom and dad in delivery room

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