But is there really that much of a nutritional difference between prenatal and postnatal vitamins?
What is the difference between prenatal and postnatal vitamins?
This includesfolic acid, choline, omega 3 fatty acids, vitamin D and iron, especially.
After pregnancy andchildbirth, a mother’s nutrient reserve can be depleted, says Paetow.
Historically, most doctors recommend continuing to take your prenatal vitamin into the postpartum and breastfeeding period.
That’s because it helps your baby grow and develop properly, and helps prevent neural tube defects.
It may also help lower rates ofgestational diabetes,preeclampsiaandpreterm birthaccording to some studies, she adds.
Not to mention, most of us are deficient in vitamin D, pregnant or not!
For pregnant women, it can also help treatpregnancy anemia.
Plus, it may be linked to a decreased postpartum depression risk, notes Paetow.
A separate supplement may be required to meet these needs, Paetow notes.
Zinc:This mineral plays an important role in wound healing post-childbirth and supporting the immune system.
Iron:This nutrient helps support depleted blood loss after childbirth.
During pregnancy, you may need more of certain nutrients than others if you have a certain vitamin deficiency.
It’s a good idea to get your levels checked before becoming pregnant if you’re able to.
When should you make the switch from prenatals to postnatals?
The biggest factor to consider is the formula of the vitamin, advises Paetow.
Some prenatal vitamins are comprehensive and designed to be continued into the postpartum phase, she says.
The most important thing to remember is that you should probably takesomething.
Then, they should switch to a regular multivitamin.
Still, it varies by the individual.
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