Your body is experiencing a surge in hormones right now, which can lead to nausea.
The hormone progesterone in particular can trigger digestive discomfort, including constipation and reflux.
(Don’t worry for many pregnant women, appetite comes back in the second trimester.)
Instead, focus on these good-for-you foods in the first trimester to cover your nutritional bases.
How many extra calories do you need during the first trimester?
During the first trimester, your babys energy needs like your baby!
are still quite small.
This number is pretty on par with typical adult nutrition recommendations.
Aim to eat three meals a day, plus one or two snacks.
Stick to whatever healthful foods you find comforting and provide solid first trimester nutrition.
What nutrients do you need during the first trimester?
What should you eat if youre struggling with morning sickness and nausea?
So for now, take it easy on yourself and your stomach.
Don’t forget to:
When in doubt, consult your OB/GYN.
Many women experiencenausea and vomiting(morning sickness) during the first trimester.
This can make it difficult to eat anything, much less a well-balanced diet.
Going too long without eating may actually make nausea worse.
Your doctor or midwife may recommend a calcium supplement as well.
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