Its an easy meal to miss.
Now thats definitely easy to stomach!
double-check to skip the Caesar though, as that dressing typically contains raw eggs.
Soups:No matter the season, soups make a great midday meal.
Fill it to the seams with greens so you optimize your lunch.
for more creative solutions.
Plus, many have additives and preservatives like nitrites, so branch out from the packaged meats for now.
Look for plain, low-fat varieties and add your own sliced fruit instead.
Soft cheese:No chip and cheese dip for your lunch.
Undercooked meat:To feel well, order it well.
Forgo raw or undercooked meat and eat only well-cooked meat to lower your risk of stomach upset.
Throw in some good fat from olive oil, nuts or avocado and youve got yourself a perfect meal.
You still have snacks and dinner to round out the day.
Itll help reduce bloating and keep bladder infections at bay.
