Its the end of the day.
Your feet are swollen.
And were not talking hour-long, slaving-at-the-stove meals.
Dinner is a great time to make up for whatever nutrients you didnt get during the day.
Low on fiber frombreakfastandlunch?
Throw some frozen lentils into whatever youre making.
Not enough protein in your snacks?
Add some chicken, tofu or nuts.
What makes a perfect dinner?
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Sautes and stir-fries.Cant spare more than a few minutes to toss together dinner?
Just throw some olive oil, balsamic vinegar and sea salt on it and youve got the perfect feast.
Charcuterie.Meats such as salami and bologna often contain not-so-great nitrates and nitrites.
Double up.Youre eating for two, so why not cook for two or three nights at a time?
Prepare extra food to save for dinner later in the week or even lunch the next day.
Just see to it to wrap it well and store it correctly.
What to Expect: Eating Well When Youre Expecting, 2nd edition, Heidi Murkoff.
WhatToExpect.com,19 Best Foods to Eat During Pregnancy, May 2020.
WhatToExpect.com,Foods to Avoid During Pregnancy, December 2020.
WhatToExpect.com,Iodine During Pregnancy: Are You Getting Enough?, March 2021.
WhatToExpect.com,Listeria Exposure During Pregnancy, September 2020.
U.S. Department of Agriculture,Dietary Guidelines for Americans 20202025, December 2020.
FoodSafety.gov,People at Risk: Pregnant Women, September 200.
Centers for Disease Control and Prevention,Listeria (Listeriosis), June 2019.
