But if I had, I would have felt really, really seen.
But there are healthier, more effective ways to cope.
What does feeling touched out mean?
Maybe the phrase “touched out” is new to you, like it was to me.
For me, it often felt like my body just didn’t belong to me anymore.
I wasn’t alone, either.
And it’s something most of us continued to experience through the toddler years.
We just didn’t have a name for it.
Being touched out can cause a lot ofmom guilttoo.
After all, you love your family more than anything.
But once the moment passes, it’s sometimes tough to talk about.
But opening up is worth it, experts say.
Talking with your partner clues them in to how you’re feeling so they can support you.
There are times when you’re going to feel tapped out.
When that happens, try not to judge yourself.
“Recognize that your feelings are normal and that they won’t last forever,” Borton says.
“Some women need to go to the gym for 30 minutes every day.
Some need to meditate every morning,” Guarnotta says.
“Whatever your self-care thing is, it’s important to find ways to invest in that.”
Finally, remember that this stage of constantly being grabbed at and grappled for will eventually end.
And she’s right.
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