Many toddlers resist napping as they grow more independent and interested in the world around them.

But resistance doesn’t mean your child is ready to drop naps completely.

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Horvath K., et al.

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Kids and Sleep.https://www.kidshealth.org/en/parents/sleep.htmlOpens a new window[Accessed January 2023]

Nemours Foundation.

Naps.http://kidshealth.org/parent/growth/sleep/naps.htmlOpens a new window[Accessed January 2023]

Nemours Foundation.

Sleep and Your 1-to-2-Year-Old.https://kidshealth.org/en/parents/sleep12yr.htmlOpens a new window[Accessed January 2023]

Children’s Hospital of Philadelphia.

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Healthy Sleep Habits.https://www.chop.edu/primary-care/healthy-sleep-habitsOpens a new window[Accessed January 2023]

Boys Town Pediatrics.

Nap Routines.https://www.boystownpediatrics.org/knowledge-center/nap-routines-toddlerOpens a new window[Accessed January 2023]

Sleep Foundation.

Her work has appeared inThe Atlantic, HuffPost, Business Insider, and Rewire News Group.

A woman standing alone in a dark room, holding her newborn in front of a mirror.

Born and raised in Kansas, she lives just outside Kansas City with her husband and three kids.

A child sleeping on their stomach

A father with a sleeping toddler on his lap

toddler crying in crib

phone with BabyCenter app

Erin Heger