Breastfeeding is often called a natural part of motherhood.
But for many women, breastfeeding isn’t always easy or even possible.
Some women can get a second chance at lactation, or even induce it if they didnt give birth.
Heres what you gotta know.
What is relactation?
Relactation is when you start breastfeeding again after a gap.
What is induced lactation?
This will encourage your body to produce and release prolactin.
The falling levels of estrogen and progesterone and increase in prolactin is what triggers milk production.
But youll probably also have to supplement with formula to verify your little one gets the nutrition she needs.
How can you relactate?
Relactation requires frequent stimulation to the breast, ideally from nursing.
Here’s a look at five foods commonly used to boost breast milk supply.
