What is centering pregnancy?
Centering pregnancy is a group-based model of prenatal care.
Think of it like standard prenatal care combined with a really thorough pregnancy and childbirth class.
The meetings are designed to address all aspects of wellness during pregnancy, not just your physical health.
During each session, youll spend a few minutes checking in individually with your provider.
Shell review your blood pressure, weight and other health data and take a look at your growing belly.
you could also talk about any individual concerns you might be having.
Its also incredibly emotional, and dealing with all of those feelings can sometimes be overwhelming.
Centering pregnancy is intended to help moms-to-be feel more supported and empowered during their pregnancies.
Even though youre part of a group, you end up getting more time with your provider overall.
Its also a chance to form lasting relationships that can bolster you well past your pregnancy.
Having fellow new moms to text (even at 3 a.m.!)
Forming those bonds can also help you navigate challenges as your baby grows fromteethingtosleep regressiontotoddler tantrums.
Health-wise, both moms and babies benefit from centering pregnancy, too.
So my OB monitored me closely, says Margo Starrico, who gave birth in January 2020.
Health status aside, there are other things worth considering before you decide to go the centering pregnancy route.
Youll also need to have child care lined up if you have another child already.
Because of the length of the group visits, it’s often impractical to bring along other young children.
If you need help weighing your options or have other questions, talk with your current gynecologist.
If you think youd like to give centering pregnancy a try, start by talking with your practitioner.
Theres a good chance shes up-to-date on where group care is offered in your area.
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