Eating right while youre pregnant means knowing what foods to steer clear of.
Be sure to check with your doctor first to get the full picture of what to stay away from.
Here are ninefoods and drinks you should avoidwhile you’re pregnant.
Check the labels to ensure you’re getting the pasteurized kind.
Unpasteurized juices like apple cider and fresh squeezed orange juice can harbor harmful bacteria, too.
Keep them off the menu to be safe.
Its best to play it safe and stay away from alcohol altogether while youre pregnant.
That means no raw oysters, clams, sushi or lox.
Check with your doctor for the full list.
And watch for sneaky sources ofcaffeine, like energy drinks and soda.
Too much caffeine can also interfere with your ability to absorbiron, an importantnutrientfor baby’s development.
Undercooked meat
Even if youre a medium-rare kind of girl, this is not the time for blood-red meat.
Any meat you eat while pregnant must be well-cooked.
Otherwise you and your baby are at risk for bacteria likesalmonellaand E. coli.
Anything homemade with raw eggs, like Hollandaise sauce, cookie dough or mayonnaise, could also be risky.
Your best bet is to avoid raw eggs entirely until after baby arrives.
They can also occasionally contain listeria.
High-mercury fish
Fishthat are high in mercury can be risky too.
Also stay away from fish that may contain high levels of contaminants.
These include grouper, albacore tuna, non-organic farmed salmon, amberjack and mahi-mahi, among others.
Again, talk to your practitioner if you have questions.
Raw sprouts
This crunchy snack is normally healthy but youll have to put it aside for now.
Don’t worry if you’ve accidentally consumed any of these foods or drinks.
Just check with your doctor and keep a little list handy of what to avoid.
