Here are the pregnancy nutrition basics to know.
Was this article helpful?
We believe you should always know the source of the information you’re seeing.
Learn more about oureditorial and medical review policies.
Calcium content of common foods.https://www.osteoporosis.foundation/patients/prevention/calcium-content-of-common-foodsOpens a new window[Accessed June 2021]
National Institutes of Health.
Calcium.https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/Opens a new window[Accessed June 2021]
Mayo Clinic.
Davis Department of Nutrition.
Iron.https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/ironOpens a new window[Accessed June 2021]
National Institutes of Health.
Vitamin C.https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/Opens a new window[Accessed June 2021]
National Institutes of Health.
Iron.https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/Opens a new window[Accessed June 2021]
Sanghavi M, et al.
Cardiovascular Physiology of Pregnancy.https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.114.009029Opens a new window[Accessed June 2021]
National Institutes of Health.
Zinc.https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/Opens a new window[Accessed June 2021]
National Institutes of Health.
Vitamin D.https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/Opens a new window[Accessed June 2021]
National Institutes of Health.
Vitamin B12.https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/Opens a new window[Accessed June 2021]
Mayo Clinic.
Iodine.https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/Opens a new window[Accessed June 2021]
American Thyroid Association.
Hypothyroidism in Pregnancy.https://www.thyroid.org/hypothyroidism-in-pregnancy/Opens a new window[Accessed June 2021]
National Instititues of Health.
Omega-3 Fatty Acids.https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/Opens a new window[Accessed June 2021]
Piccoli GB, et al.
Veganvegetarian diets in pregnancy: danger or panacea?
A systematic narrative review.https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1111/1471-0528.13280Opens a new window[Accessed June 2021]
Sebastiani G, et al.
Vegetarian and Vegan Diets During Pregnancy.https://www.nutrition.org.uk/healthyliving/nutritionforpregnancy/vegetarian.htmlOpens a new window[Accessed June 2021]
Cleveland Clinic.
Vegetarian or Vegan and Pregnant.https://www.nhs.uk/pregnancy/keeping-well/vegetarian-or-vegan-and-pregnant/Opens a new window[Accessed June 2021]
University of Michigan.
Pregnancy: Vegetarian Diet.https://www.uofmhealth.org/health-library/tn9108Opens a new window[Accessed June 2021]
Academy of Nutrition and Dietetics.
Eating Right During Pregnancy.https://www.eatright.org/health/pregnancy/what-to-eat-when-expecting/eating-right-during-pregnancyOpens a new window[Accessed June 2021]
Johns Hopkins Medicine.
Breastfeeding Nutrition: Tips for Moms.https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912Opens a new window[Accessed June 2021]
