Older tots usually ease into one longer afternoon sleep.
Why does my toddler need to nap?
Which is why daytime sleep in the form of naps is a must for the toddler set.
They also have less energy and toddlers need plenty of energy to fuel their always-on-the-go lifestyle.
Why won’t my toddler nap?
Just because naps are good for toddlers, however, doesnt mean they take them without a fuss.
More About Toddler Sleep
Theyre afraid of missing out.Busy toddlers dont want to waste time napping.
Time it right.When it comes to toddler naps, timing is everything.
First, youll want to put your tot down when shes actually tired not overtired.
If she’s still taking a morning nap, give her a snack first.
It could be that shes old enough not to need that early siesta any longer.
She may even end up going to sleep earlier at bedtime so be open to modifying things accordingly.
Should I keep my toddler on a nap schedule?
Routine is a toddlers best friend which is where a nap schedule comes in.
Your childs nap schedule will vary, however, depending on your tots age.
Newborns tend to be awake for about 60 to 90 minutes at a time.
They take about four to six naps a day for about 30 minutes to two hours at a time.
Babies (4 to 12 months):12 to 16 hours.
Toddlers (1 to 2 years):11 to 14 hours.
Before the 18-month-mark, give or take, toddlers typically take two naps, in the morning and afternoon.
About midway through the second year, they typically transition to one longer, afternoon nap.
Preschoolers: (3 to 5 years):10 to 13 hours.
School-aged children (6 to 12 years):9 to 12 hours.
A typical 2-year-old naps for two to three hours.
How do you know your little one is ready to transition from two naps to one?
Look for the signs.
Sometimes, shell be very vocal about it and tell you, Im not tired!
Try instituting a quiet hour (or two) in place of the dropped nap.
This way she can recoup her energy without sleep.
you’re able to also shift lunch a bit earlier to accommodate an earlier afternoon nap if necessary.
If she nods off before lunch, dont worry you could always feed her after she wakes up.
When do kids stop napping?
Other kids savor their siesta until well into kindergarten.
But dont give up on naps too quickly.
Plenty of toddlers resist naps even though they still need them.
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