Talk to your healthcare provider and make modifications so your workouts are pregnancy-safe.

Was this article helpful?

We believe you should always know the source of the information you’re seeing.

pregnant woman doing yoga on the floor

Learn more about oureditorial and medical review policies.

Exercise During Pregnancy FAQs.

The American College of Obstetricians and Gynecologists.https://www.acog.org/womens-health/faqs/exercise-during-pregnancyOpens a new window[Accessed June 2021]

ACOG.

Article image

Committee opinion 804: Physical activity and exercise during pregnancy and the postpartum period.

American College of Obstetricians and Gynecologists.https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-periodOpens a new window[Accessed June 2021]

APTA.

Women’s health across the lifespan.

Article image

Exercising through your pregnancy.

Omaha, NE: Addicus Books.

Hake, K. 2019.

pregnant woman sitting on yoga mat looking at laptop

Fit Pregnancy Guidelines | A Simple Guide.

American College of Sports Medicine.https://www.acsm.org/all-blog-posts/certification-blog/acsm-certified-blog/2019/08/06/fit-pregnancy-guidelines-simple-guideOpens a new window[Accessed June 2021]

IOM.

Dietary reference intakes for water, potassium, sodium, chloride, and sulfate.

pregnant woman sitting on an exercise ball in athletic clothing, holding a cloth strap

Overtraining | 9 Signs of Overtraining to Look Out For.

Pregnancy and exercise: Baby let’s move!

Pregnancy week by week.

pregnant woman wearing workout clothes squatting and holding an exercise ball in front of her

Mayo Clinic.https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-exercise/art-20046896Opens a new window[Accessed June 2021].

woman holding an insulin syringe

phone with BabyCenter app

Kandis Lake