Giving birth to a baby gives you an instant excuse the next time you forget something.
Misplace the remote control?
Forget to make a dental appointment?
Can’t recall the thing you’re supposed to do that you literally just thought of a minute ago?
Blame it all on “mom brain.”
What is mom brain?
Within minutes of thinking of a task you should probably complete, it may slip your mind.
These moments echo pregnancy brain, which can also manifest as forgetfulness.
As disconcerting as they might feel, there’s no reason to worry.
Is mom brain real?
Recent research has found that moms brains really do differ in several aspects not necessarily related to forgetfulness.
Our brains have the ability to readjust in impressive ways.
They adapt as we learn new things, experience challenges and, yes, become moms.
During pregnancy and after giving birth, a mother’s brain changes.
Gray matter decreases in certain parts of the brain during pregnancy and then increases in some brain regions postpartum.
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Some of these brain changes appear to help you become a better caregiver.
What causes mom brain?
It may come down to how moms devote their energy to take care of their newborns.
In other words, it’s not that your brain is slipping.
Rather, your focus is on other things important ones that keep your child safe and healthy.
Or it could be that the brain regions that shrink aren’t as important to caring for a newborn.
So your brain puts more energy into growing those regions that do matter.
For example, one study found that the recall of verbal information diminishes during pregnancy and after birth.
But that same study also found that recognition and working memory remain unchanged.
How long does mom brain last?
Can you get rid of mom brain?
If you find yourself struggling with forgetfulness and fogginess, there are ways to manage it.
Much of this preps you to be a more responsive, better mom.
As embarrassing as mental slip-ups may be, take a stab at take them in stride.
Write lists, use reminder apps and take other actions to help yourself remember more.
And keep in mind that this stage isn’t forever.
Eventually, youll probably laugh at the time you couldnt find your keys while holding them in your hand.
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