As pregnancy progresses, many pregnant women can experience a more extremeanterior pelvic tiltas their baby bellies grow.
This tilt can put pressure on the low back and cause stiffness in the hamstrings.
Lastly, pregnant leg workouts can make walking easier and help increase overall stability for expecting moms.
Supplement your lower-body training (as well upper-body and full-body workouts) with a light aerobic routine likewalking.
Looking for some inspiration for your next pregnancy leg workout?
Try these leg and butt exercises together for a targeted workout or individually add them to a full-body routine.
Squat to reverse lunge
Alyssa Sparacino
Do 8 to 10 reps, alternating sides.
Curtsy lunge to side lunge
Do 8 to 10 reps on each side.
Glute kickbacks
Do 8 reps on each side.
Side-lying leg raises
Do 10 reps on each side.
Quadruped fire hydrant
Do 8 to 12 reps on each side.
Side-lying clamshell
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