Pregnancy can be a stressful time for even the most relaxed moms-to-be.
Happily, your pregnancy and baby wont be impacted if youre experiencing just the typical, everyday stress.
Which means you dont have to stress out about any stress you might be feeling.
But too much long-term, severe stress can take its toll on you, your pregnancy and your baby.
Heres what you should probably know about stress during pregnancy.
Emotional stress during pregnancy
Many changes happen during the nine months of pregnancy.
The ongoing pandemic has also added an extra layer of stress for most people, pregnant or not.
(Be sure to talk to your practitioner about therisks of COVID-19 during pregnancy.)
Feeling stressed is extremely common and par for the pregnancy course.
The good news: Not all stress is bad, and some stress may even be good.
Can stress during pregnancy hurt my baby?
Pregnancy anxiety or depression should be treated, so dont delay sharing your feelings with your OB/GYN or midwife.
It’ll help both you and your baby during your pregnancy.
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