And it can be especially difficult to sleep train an overtired baby.

How can you tell if your baby is overtired?

Here are the signs, plus tips on how to steer your baby toward better sleep habits.

overtired baby, tired baby crying with eyes closed

Sometimes its obvious your baby is overtired … and other times the signs are subtle.

However, every baby is different.

That’s her signal that it’s time for sleeping.

overtired baby, tired baby crying with eyes closed

Swaddle your baby and hold her in a dark room with no sound or other stimulation.

(This is only appropriate until baby is about 8 weeks old.)

Will sleep training help a baby whos always overtired?

overtired baby, tired baby crying with eyes closed

If your baby is perpetually overtired, youll likely run into trouble if you attempt to sleep train.

(Note: Experts recommend holding off onsleep traininguntil your baby is out of the newborn stage.)

How does an overtired baby’s cry sound?

overtired baby, tired baby crying with eyes closed

Youre likely aware that your baby usesdifferent cries to communicate different needs.

Theres the hunger cry, the pain cry, and yes, the tired cry.

The tired cry is a whiny, nasal, continuous cry that builds up in intensity.

overtired baby, tired baby crying with eyes closed

Once you’ve gotten baby back on track, more restful nights are on the horizon.

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