You scrutinized every product label and ingredient list while you were pregnant.
So do it’s crucial that you keep up the caution while youre breastfeeding or pumping?
(Sushi and aglass of wineare now okay!)
But when it comes to supplements, conservatism is still the name of the game.
Should you take vitamins while breastfeeding?
But does that mean you gotta pop a vitamin?
Breastfeeding women, like all people, should aim to meet their nutritional needs primarilythrough healthy food choices.
Think plenty of lean protein, whole grains, low-fat dairy, and fresh fruits and vegetables.
And its a must for breastfeeding moms who are struggling with getting enough of certain nutrients.
Read This Next
The bottom line?
A healthy, well-rounded diet is the ideal way to meet your nutritional needs.
But ideal and real are two different things.
So if youre having trouble packing all those vitamins and minerals in, talk with your doctor.
Which vitamins and supplements are safe to take while breastfeeding?
But what about standalone vitamins or herbal supplements are they safe for nursing moms?
Ultimately, it depends on what youre thinking about taking.
As for herbs or other supplements?
Though herbal products may be natural, that doesnt necessarily make them safe.
For these reasons, youre generally better off playing it safe and steering clear altogether.
Have a specific vitamin or supplement in mind?
Here are some of the most common ones that breastfeeding moms wonder about and whether theyre okay to take.
Just stick with an option that delivers the recommended 35 mcg daily and avoid taking very high doses.
So your safest bet is to hold off until after youve weaned.
For that reason, youre better off steering clear.
Whats more, supplemental magnesium can be harmful in high doses.
If your doctor determines that youre falling short, you might discuss options for supplementing safely.
Turmeric
Add a spoonful of ground turmeric to your cooking, if youd like.
But steer clear of taking turmeric capsules or supplements for a health boost until after youve weaned.
If youre having trouble getting the recommended 2.8 mcg daily through foods, talk to your doctor about supplementing.
If it’s crucial that you supplement, check with your doctor first.
While high doses of vitamin C generally arent considered harmful, they could cause gastrointestinal discomfort.
So if a blood test shows that your levels are low, supplementing may be a good idea.
Just talk with your doctor first to determine how much you actually need.
But if youre falling short, talk with your doctor about supplementing.
Experts dont know what they dont know.
If thats not an option, talk with your doctor to learn more about the possible risks.
