Updated with information about cradleboards, and updates to sources.
Of course, you want your baby to sleep soundly.
But its just as important that she sleeps safely.
Dont worry theyre not complicated.
In fact, when it comes tosafe sleep for babies, simpler is often better.
Heres exactly what it’s crucial that you know so that you and your baby can both rest easy.
Where should a newborn sleep?
Whats the safest sleep position for my baby?
Can shehave a blanketor pillow in her crib?
And is it okay for her to sleep in bed with me?
Chances are, you have lots of questions about how to put your baby to sleep safely.
Here are safe sleep tips for babies from the American Academy of Pediatrics (AAP).
And of course, keeping her nearby makes for easier nighttime feedings if you’re breastfeeding.
But you should avoidcosleeping(letting your baby sleep in your bed), says the AAP.
Always keep her in her ownbassinetor crib, since your bed’s pillows and blankets could pose a danger.
Baby can also sleep in a playard orportable crib.
No matter what you choose, the product should meet the latest CPSC guidelines.
As for bedside sleepers?
There’s no data about the safety of cradleboards for baby sleep.
Be very careful that babies sleeping on them do not overheat because they’re bundled up too warmly.
Want more tips on baby sleep?
Find them in theWhat to Expect app.
How should a newborn sleep?
As for crib bumpers?
And there’s no solid evidence that they actually prevent injuries in the crib, either.
Dont let your baby overheat
How should youdress baby for sleep?
Instead of a blanket, use a sleep sack or swaddle.
Shell be warm enough but not too warm.
Never use weighted swaddles, sleep sacks or blankets for your baby.
Aroom temperature of 68 to 72 degreesFahrenheit is best.
To tell whether your baby is too warm, feel the nape of her neck.
If she’s sweating, shes too hot.
Try a pacifier
Giving your baby a pacifierreduces the risk of SIDS.
But dont force it if she rejects it.
Want to play it extra safe?
Stop at 2 months, before your baby begins to get her roll on.
Safe sleep for babies is serious, but it doesnt have to be scary.
April 16, 2025
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