But prenatal yoga may just be theidealexercise for pregnant women.
Heres what you better know before starting a prenatal yoga routine.
What is prenatal yoga?
Prenatal yoga focuses on positions that are specifically designed for pregnant womens bodies.
How is prenatal yoga different from regular yoga?
As your baby grows, theres a lot more weight pushing down on your bladder and pelvis.
Can prenatal yoga be the first time I ever do yoga?
You dont have to be a yogi before you conceive to jump on the prenatal yoga bandwagon.
But remember, its always a good idea to check with your practitioner before starting any newexercise during pregnancy.
That way shell be able to point out which moves you should avoid or modify.
Here are a few tips to maximize your time on the mat each trimester.
Prenatal yoga videos
Not able to make it to a pregnancy yoga class?
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