Heres everything moms-to-be need to know about getting a massage during pregnancy.
What is a prenatal massage?
Prenatal massages are adapted for the anatomical changes you go through during pregnancy.
Or you might lie on your side with the support of pillows and cushions.
Can pregnant women get massages?
And dont expect deep tissue work on your legs during a prenatal massage.
While gentle pressure is safe (and can feel heavenly!
), pregnant women are particularly susceptible to blood clots, which deep massage work can dislodge.
That, in turn, can be risky.
On other body parts, the pressure can be firm and as deep or as gentle as youd like.
Always communicate with your therapist about what feels good and if something starts to hurt.
(Theres no specific certification, so you should ask when you make your appointment.)
What are the benefits of prenatal massage?
Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles.
Tryprenatal yogaon your own: The stretching and breathing can help you de-stress and unwind in a pinch!
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