What is a perineal massage?
The goal is to reduce the risk of tearing and scarring when you deliver.
Does perineal massage really help with labor pain and delivery?
But there havent been many studies, and the findings are inconclusive.
No studies have shown that perineal massage reduces pain duringvaginal birth.
How do you do a perineal massage?
He or she can show you the ropes a couple of months beforeyour due date.
Your partner can lend a helping hand by following the same steps.
If perineal massage seems too awkward or time-consuming, its okay to skip it.
Your vagina and perineum were designed to stretch and accommodate your baby when the time comes.
Should you continue doing perineal massage after childbirth?
No, you should not (and probably wont want to!)
continue perineal massage after you give birth.
You dont have to suffer.
A little help from a person who specializes in pelvic floor rehabilitation can go a long way!
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