Despite how much your pelvic floor does for you, most people dont think too much about these muscles.
The pelvic floor consists of several layers of muscles and connective tissues that sit in your pelvis.
The pelvic floor is even involved in sexual function and orgasm.
Both men and women can experience pelvic floor issues, but theyre often associated with pregnancy and childbirth.
Caring for your pelvic floor during pregnancy doesnt require intensive workouts.
How does pregnancy affect the pelvic floor?
To do this, perform pelvic floor contractions (aka Kegels) regularly.
it’s possible for you to work them into an exercise routine you are already doing.
verify you are performing a full pelvic floor contraction and release whenever you do Kegels.
It may seem silly to practice relaxing and lengthening the pelvic floor.
But this skill can come in handy during thesecond stage of laborwhen you’re pushing.
This could includepelvic organ prolapseor bladder issues such asleaking urine.
You should speak with your practitioner about any concerning symptoms you notice at any point during your pregnancy.
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