And the same holds during hot weather as sky-high temperatures can affect expectant women more.
Here’s why you should take cover literally and stay hydrated when the mercury rises.
Moms-to-be have higher basal body temperatures and faster heart rates, which makes this group more sensitive to overheating.
Pregnancy also means you’re more vulnerable to dehydration, dizziness and lower blood pressure in general.
Heat cramps
Of all the heat-related conditions you might experience, heat cramps are less dangerous.
But these uncomfortable involuntary spasms can crop up if you’re exercising during hot weather.
Lasting longer than the usual nighttimeleg cramps, heat cramps may affect the calves, arms and stomach area.
They’re made worse by not consuming enough fluids and electrolytes.
Heat stroke
If heat exhaustion is prolonged, heat stroke may occur.
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