Does your little sweetie have a big taste for sweets?
After all, how could a piece of birthday cake be a bad thing?
Or those cookies at playgroup?
Or the cupcakes from Grandma?
Here are a few ways you’re free to limit sugar in your toddlers diet.
How much sugar should children eat?
In the U.S., however, many kids are consuming too much sweet stuff.
And of course, sugary foods dont exactly make your childs pearly whites any whiter.
Instead, serve him water,cows milkorsoy milk.
What about fruit juice?
A better idea: Sweeten plain water with slices of fruit.
Likewise, you dont have to serve up sweets for every special occasion.
This could set up an unhealthy relationship between emotions and high-calorie foods.
When your child needs a boost, offer kisses.
Really, what could be sweeter than your loving hugs?
That way, hell satisfy his sweet tooth and his nutrition needs.
Other healthy sweet treats: fruit smoothies and homemade frozen-fruit juice pops.
Dont ban sweets
This can backfire big time.
The same goes for young children.
So dont deprive him completely.
Let him have some high-octane sweets in tot-sized portions on special occasions.
How you might tell which ones have been sweetened?
By reading the food label on the side of the box instead of the words on the front.
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