My husband is a big nature-loving guy.
So when he brought up going on an overnight backpacking trip, I was thrilled for him.
It was so bad I called my mom in tears.
What is separation anxiety in pregnancy?
Physical symptoms of pregnancy separation anxiety can includeheadaches, stomachaches,disrupted sleepand nightmares, Dr. Hack says.
Why is separation anxiety so common during pregnancy?
Transition periods can exacerbate separation anxiety, and pregnancy is without a doubt a life-changing transition.
The physical, emotional and hormonal changes women experience during pregnancy can be disorienting.
Women who experience anxiety during pregnancy are also more likely to experienceanxiety postpartumas well.
Most importantly, do not avoid what makes you anxious, as it only reinforces anxiety.
Learn and practice deep breathing skills
Breathing deeply can help ease your symptoms when anxiety arises.
Get help if symptoms persist
Lastly, seek support from a therapist if needed.
Therapy can get to the root of the separation anxiety, Guarnotta says.
Specifically, she recommendscognitive behavioral therapy(CBT), which can modify unhealthy beliefs contributing to separation anxiety.
If you’re experiencing pregnancy separation anxiety, remember that you’re not alone in your experience.
Don’t hesitate to reach out for support from loved ones or professionals when needed.
I’m happy to report I’m entering mythird trimesterfeeling much more empowered and at ease.
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