(Cash in the “I’m pregnant” chip when you might!)

Certain restaurants better suit pregnant clientele than others.

Ask for the Cobb without blue cheese or see if the rare duck breast can be cooked through.

woman looking at menu

Don’t be shy.

You’re pregnant it’s okay to request food that’s safe for you to eat.

Even fast-food restaurants offer healthy side dishes these days.

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If there’s lentil, bean or vegetable soup on the menu, ask for a bowlful.

Same goes for tomato-based broths another opportunity to get in some veggies!

stash your leftovers

Many restaurants serve entree portions large enough to feed small villages.

woman looking at menu

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