As many as half of pregnant women will experience leg cramps especially at night during the third trimester.

The good news: There are ways to ease your discomfort.

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What is venous thromboembolism?https://www.cdc.gov/ncbddd/dvt/facts.htmlOpens a new window[Accessed March 2024]

Cedars Sinai.

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Hemorrhoids and varicose veins in pregnancy.https://www.cedars-sinai.org/health-library/diseases-and-conditions/h/hemorrhoids-and-varicose-veins-in-pregnancy.htmlOpens a new window[Accessed March 2024]

Cleveland Clinic.

Interventions for leg cramps during pregnancy.

Cochrane Library.https://www.cochrane.org/CD010655/PREG_interventions-leg-cramps-during-pregnancyOpens a new window[Accessed March 2024]

March of Dimes.

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Blood clots and pregnancy.https://www.marchofdimes.org/complications/blood-clots-and-pregnancy.aspxOpens a new window[Accessed March 2024]

Marnach, M. 2023.

What causes leg cramps during pregnancy, and can they be prevented?

Mayo Clinic.https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/leg-cramps-during-pregnancy/faq-20057766Opens a new window[Accessed March 2024]

Pregnancy Birth & Baby.

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Leg cramps during pregnancy.https://www.pregnancybirthbaby.org.au/leg-cramps-during-pregnancyOpens a new window[Accessed March 2024]

Harvard Health Publishing.

Take that, muscle cramps!https://www.health.harvard.edu/staying-healthy/take-that-muscle-crampsOpens a new window[Accessed March 2024]

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Stephanie Watson