Like you, your baby can benefit from a consistent and predictable bedtime routine.
A baby bedtime routine signals to your little one that its time to wind down and go to sleep.
These moments may become the coziest and calmest you spend with your child every day.
When should you start a bedtime routine for baby?
After all, he has to recover from the effort of being born and so do you!
Plus, newborns dont have enough of a sense of day and night to have any predictable patterns.
It should be very short at first maybe just a cuddly feeding and a brief reading of a book.
Later on, a baby bedtime routine helps little ones to slow down and prepare mentally for bedtime.
The best bedtime routine for baby
There is no one-size-fits-all bedtime routine that works for every baby.
make a run at be flexible and find what suits both you and your baby.
To that end, avoid scheduling errands when it’s baby’s naptime.
That way hell get used to falling asleep on his own, not in your arms.
If youre not successful the first few times, keep at it!
Eventually youll be rewarded when your baby dozes off all on his own.
For instance, as your baby gets older, bathtime before bed may turn rowdier.
Keep it consistent
Regularity is an essential ingredient of a soothing bedtime routine.
Consistency breeds comfort, which helps lull your baby into a peaceful sleep.
Naps are shorter than overnight sleep, so your routine can be too.
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