Kegels are simple exercises that involve tightening the muscles of your pelvic floor.
Was this article helpful?
We believe you should always know the source of the information you’re seeing.
Learn more about oureditorial and medical review policies.
American College of Obstetricians and Gynecologists.
A pelvic floor muscle training program in postmenopausal women: A randomized controlled trial.
Effect of antenatal pelvic floor muscle training on labor and birth.
Pelvic floor muscle training for prevention and treatment of urinary and faecal incontinence in antenatal and postnatal women.
Cochrane Library.http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD007471.pub2/fullOpens a new window[Accessed March 2022]
Dumoulin C et al.
Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women.
Cochrane Library.http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD005654.pub3/fullOpens a new window[Accessed March 2022]
Godfrey JR et al.
Toward optimal health: Approaching the issue of incontinence with patients and actively managing the condition.
Conservative prevention and management of pelvic organ prolapse in women.
Cochrane Library.http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD003882.pub4/fullOpens a new window[Accessed March 2022]
Hay-Smith EJC et al.
Comparisons of approaches to pelvic floor muscle training for urinary incontinence in women.
Cochrane Library.http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD009508/fullOpens a new window[Accessed March 2022]
MedlinePlus.
Pelvic floor muscle training exercises.
U.S. National Library of Medicine.https://medlineplus.gov/ency/article/003975.htmOpens a new window[Accessed March 2022]
Cleveland Clinic.
Urinary Incontinence in Women.
Stines is passionate about creating content that encourages people to live a calm and healthy life.
She enjoys reading, writing, travel, yoga, and the outdoors.
