But life tends to deal us many different hands and one of them may be an unplanned pregnancy.
Having a surprise pregnancyisnt at all uncommon, and it definitely shouldnt be a source of shame.
For plenty of women and their families, it can be a happy surprise.
How common is unplanned pregnancy?
Unplanned pregnancy statistics arent low in the least, though they have been dropping a bit of late.
What are the options for unplanned pregnancy?
Heres how:
Stop smoking.
You know the deal, but it bears repeating its time to kick that butt.
Even an occasional cigarette is too much smoke exposure for your fetus and the same goes fore-cigarettes.
Vaping also exposes your little one to other substances found in e-cigs like heavy metals and chemicals.
Because smoking and vaping can be so hard to quit, get help nixing your nicotine fix.
Start by talking to your practitioner and go from there.
Avoid alcohol.
As with smoking,drinking alcoholincreases the risk ofpreterm birthand a range of physical, behavioral and intellectual disabilities.
If you need help kicking the habit, check in with your doctor.
See a practitioner.
Ask friends or your primary care physician for referrals.
Talk to your doctor about medications you’re taking to see whether they’re safe when you’re expecting.
One to put on your to-do list now that youre a mom-to-be: theflu shot.
Eat right.
Worried that you werent eating very nutritiously before finding out about your unplanned pregnancy?
Relax just start now.
Focus on foods that are high in folate, calcium and good-for-you vitamins.
Fit in fitness.
You dont need to train for a marathon, however.
Walking,swimmingand yoga are all good options.
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