Vitamin C is an essential nutrient for your child’s health and development.

It helps repair red blood cells and boosts the immune system.

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National Institutes of Health.

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Vitamin C.https://ods.od.nih.gov/factsheets/VitaminC-Consumer/Opens a new window[Accessed January 2023]

Barnoya J, et.

Cardiovascular Effects of Secondhand Smoke.

Vitamin C.https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932Opens a new window[Accessed January 2023]

Nemours Children’s Health.

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Vitamins For Kids.https://kidshealth.org/en/kids/vitamin.htmlOpens a new window[Accessed January 2023]

American Academy of Pediatrics.

Autism and Picky Eating.https://childmind.org/article/autism-and-picky-eating/Opens a new window[Accessed January 2023]

Boys Town Pediatrics.

Nutrients for Toddlers.https://www.boystownpediatrics.org/knowledge-center/toddler-nutritionOpens a new window[Accessed January 2023]

U.S. Department of Agriculture.

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Guavas, Common, Raw.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients [Accessed January 2023]

U.S. Department of Agriculture.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients [Accessed January 2023]

U.S. Department of Agriculture.

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Her work has appeared inThe Atlantic, HuffPost, Business Insider, and Rewire News Group.

Born and raised in Kansas, she lives just outside Kansas City with her husband and three kids.

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Erin Heger