Your child needs a lot of shut-eye to learn and grow, but how much is enough?
Was this article helpful?
We believe you should always know the source of the information you’re seeing.
Learn more about oureditorial and medical review policies.
Healthy sleep habits: How many hours does your child need?
Physical activity and sleep are inconsistently related in healthy children: A systematic review and meta-analysis.
Waking up too early The consequences of preterm birth on sleep development.
Centers for Disease Control and Prevention.https://www.cdc.gov/physical-activity-education/staying-healthy/sleep.htmlOpens a new window[Accessed September 2024]
Hiang F. 2019.
Sleep and early brain development.
National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary.
Infant growth in length follows prolonged sleep and increased naps.
The architecture of early childhood sleep over the first two years.
Childhood sleep: Physical, cognitive, and behavioral consequences and implications.
World Journal of Pediatrics 23:1-11.https://pmc.ncbi.nlm.nih.gov/articles/PMC9685105/Opens a new window[Accessed September 2023]
National Sleep Foundation.
Kids and Sleep.https://kidshealth.org/en/parents/sleep.htmlOpens a new window[Accessed September 2024]
Nemours Foundation.
Naps.https://kidshealth.org/en/parents/naps.htmlOpens a new window[Accessed September 2024]
Paruthi S et al.
Infant sleep.https://www.stanfordchildrens.org/en/topic/default?id=infant-sleep-90-P02237Opens a new window[Accessed September 2024]
Wheaton AG et al.
Child sleep behaviors and sleep problems from infancy to school-age.
Sleep Medicine 63: 5-8.https://pmc.ncbi.nlm.nih.gov/articles/PMC6859188/Opens a new window[Accessed September 2024]
Yang FN et al.
Sleep duration and growth outcomes across the first two years of life in the GUSTO study.
Sleep Medicine 16(10): 1281-1286.https://www.sciencedirect.com/science/article/pii/S1389945715008631Opens a new window[Accessed September 2024]
