Pumping iron isnt just for the gym.
it’s possible for you to and should pump it up in your pregnancy diet, too.
Iron is essential during pregnancy to support your baby’s developing blood supply, as well as your own.
With that in mind, is it necessary to take iron supplements when you’re pregnant?
Why is iron important during pregnancy?
Iron is also important in fetal brain development.
How much iron do pregnant women need?
Iron supplements come in various forms and amounts.
Instead, plan on taking these supplements at least two hours apart.
The bottom line: For most women, iron supplementation is safe during pregnancy.
As always, talk to your practitioner before adding any new supplements to your diet.
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