Calcium is essential whether or not you’re pregnant, but for moms-to-be, it’s particularly vital.
Not only does this all-star mineral build your baby’s bones, it also helps maintain your skeletal health.
And how can pregnant women who don’t eat dairy ensure they’re getting enough of the mineral?
Why is calcium important during pregnancy?
Plus, it’s still as important as ever for your teeth and bones.
If you don’t get enough calcium in your diet, your body will take what your baby needs.
Not getting enough calcium during pregnancy makes you more susceptible to osteoporosis, a condition causing brittle bones.
How much calcium do pregnant women need?
In general, that means you should aim for four servings of calcium-rich foods daily.
When estimating calcium intake during pregnancy, take note of the calcium thats already in yourprenatal vitamin.
Plant milks can also be great options if they’re calcium-fortified.
Cheese also delivers a strong dose of the mineral.
Most dairy-free milk substitutes are fortified with calcium; be sure to check the label.
can help boost your levels.
To maximize calcium absorption, check that the sunshine vitamin is in your prenatal, too.
Should you take calcium supplements during pregnancy?
Calcium supplements are generally considered safe for moms-to-be.
However, too much calcium from supplements can cause unpleasant side effects like gas orconstipation.
(Wait at least two hours in between each supplement.)
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