There are lots of things to do toprepare for pregnancy.
Taking prenatal vitamins is certainly at the top of that list and for good reason.
Prenatal vitaminsare vital for both your health and your baby’s health and development during pregnancy.
However,when to take prenatalsis often a topic of confusion.
When exactly should you start taking prenatal vitamins if youretrying to get pregnant?
When should you start taking prenatal vitamins?
But what about women who aren’t sure they’reready to start TTC?
In general, the most important thing to look for in a prenatal isfolic acid.
You’ll want to pick an option with at least 400 micrograms of folic acid, says ACOG.
Most prenatal vitamin options have that amount or more.
Other things to look for when you’re reading vitamin labels?
Does it matter what time of day I take my prenatals?
The time of day you take your prenatal doesnt matter, says Dr. Krauss.
However, most people take them in the morning.
ACOG,Nutrition During Pregnancy,June 2023.
What to Expect When You’re Expecting, Heidi Murkoff.
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