Updated with “Ask Heidi” video.
How do I stop worrying about the chance of a miscarriage?
Overthinking and overanalyzing every twinge, every drop of discharge.
And its no wonder we worry.
Even then, we worry…was that a movement?
Why did I feel kicking yesterday, but not today?
Sure, I heard babys heartbeat at the last OB visit but that was a week ago!
All the more reason to breathe more easily (or just resume normal breathing!
): you know that everything has been progressing normally.
All good (no, great!)
signs that your pregnancy is on track and your baby is safely ensconced for thelong, 40-or-so week haul.
), but has perks for your baby (including perhaps, research shows, boosted brain power).
But dont stop there.
Download some meditation apps, as well as some soothing sound apps to quiet that background noise of worry.
Just one thing to keep in mind: a certain amount of stress is normal during pregnancy.
So double-check you check in with your practitioner right away about excessive stress that reassurance wont help relieve.
Remember, the What To Expect family is always here for you, and so am I!
Heres to worrying less and enjoying pregnancy more.
November 1, 2024
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