Medically reviewed for accuracy.
Feel as if you’re never full?
When does appetite generally increase during pregnancy?
An increased appetite is acommon pregnancy symptom.
Some women notice that their appetite increasesas soon as the first trimester of pregnancy.
However, most women feel a shift in their appetite during the second trimester, around the timemorning sicknessends.
Why do I feel hungry all the time while I’m pregnant?
Starting in the second trimester, youll need tosteadily gain weightto meet your babys needs.
However, occasionally they can indicate a nutritional deficiency, so check in with your practitioner to be sure.
What can I do about increased appetite when I’m pregnant?
Stay hydrated
Because your body is so busy making a baby, you’ll need more liquids than ever.
Eat a healthy pregnancy diet
double-check yourpregnancy dietis nutritious rather than merely filling.
Choose fresh, whole foods over processed, refined ones.
Look for trail mix, roasted chickpeas and string cheese for quick picks that are loaded with nutrients.
Don’t create forbidden fruit
A better option?
Notice your cravings, allow yourself to enjoy that food mindfully and then move on to the next meal.
When can I expect my pregnancy appetite to decrease?
You may find that your appetite decreasesin the third trimester of pregnancy.
The reason: Your baby is leaving less and less room for your stomach.
