Back when you were pregnant, deciding when youd return to workafter maternity leavemight have seemed pretty straightforward.
But just as significant are the range of (very normal!)
The onslaught of details and feelings can feel overwhelming at times.
These tips can help.
Ask for flexibility
With work, that is.
(Because itll happen.)
Family members or friends might be an obvious first choice, but theyre not your only option.
If its possible and you havent already, take a stab at maintain the same routine every morning.
This is important for helping your family get into a normal rhythm.
Remember, practice makes perfect!
Your process doesnt have to be intricate or involved.
Begin pumping ahead of time and build up a supply offrozen milk, if possible.
Make a plan, too, for when and where youll pump at work.
Its a simple move, but itll make those first few days feel that much easier.
If you’re pumping, make time for it in your schedule.
Learn to get comfortable with delegating too with your coworkers and your partner or family members.
The more nonessentials you could take off your plate, the more you could focus on what matters.
(That said, if it just isnt working out and you oughta stop, thats okay too.)
Make time for yourself
Easier said than done?
Work in someexercise, even if its just going to yoga once a week.
Both will go a long way towards helping you feel your best.
Thats okay: All big transitions take some adjustment.
The emotions often conflicting ones can come as a flood.
On the other hand?
The important thing is to value your own needs and ignore other peoples opinions.
Make decisions based on what you think is best for your baby and yourself.
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