Exercise does a body good especially when that body is pregnant.
Remember that exercise during pregnancy doesn’t have to be exhausting to be effective.
In fact, the right kind ofpregnancy exerciseshouldn’t leave you dragging.
Anddrink plenty of waterbefore, during and after exercise to stay hydrated.
Don’t have time to actually take that walk?
Build it into your day instead.
If you’ve got the option to’t muster the energy to budge, it’s no big deal.
Just take advantage of the energetic days and you will have them!
and remember that exercising regularly may actually bring you more.
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