Working out while pregnant is usually safe and has a lot of benefits.
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Committee opinion 804: Physical activity and exercise during pregnancy and the postpartum period.
American College of Obstetricians and Gynecologists.https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-periodOpens a new window[Accessed June 2021]
APTA.
Women’s health across the lifespan.
American Physical Therapy Associationhttps://www.choosept.com/asset.axd?id=a1727744-a5e1-4ed4-8e2c-6c12e6c85049Opens a new window[Accessed June 2021]
CDC.
Venous thromboembolism (blood clots).
Exercising through your pregnancy.
Omaha, NE: Addicus Books.
Hake, K. 2019.
Fit Pregnancy Guidelines | A Simple Guide.
American College of Sports Medicine.https://www.acsm.org/all-blog-posts/certification-blog/acsm-certified-blog/2019/08/06/fit-pregnancy-guidelines-simple-guideOpens a new window[Accessed June 2021]
Robinson, J. Overtraining | 9 Signs of Overtraining to Look Out For.
American Council on Exercise.https://www.acefitness.org/education-and-resources/lifestyle/blog/6466/overtraining-9-signs-of-overtraining-to-look-out-for/?pageID=634Opens a new window[Accessed June 2021]
