Prenatal exercise offers loads of health benefits.
Here are the exercises to avoid when you’re expecting, along with tips to exercise safely during pregnancy.
What exercises should I avoid when I’m pregnant?
There are plenty ofexercises that are great for pregnant women.
In fact, most physical activity is perfectly safe during pregnancy.
However there are a few exercises youll want to avoid.
However certain conditions can make exercise during pregnancy risky.
Expecting moms tire out sooner, and being tired increases your risk of injury.
Thats why its more important than ever to learn to listen to your body during pregnancy.
So how exactly do you do that?
Checking your pulse is actuallynotone of the ways to tell whether you’re overdoing it.
Instead, get in sync with how you feel.
If an exercise feels good, it’s probably okay, while experiencing pain or strain is not.
A little sweat is good, while drenching sweat is not.
Experts at ACOG recommend using whats known as a rate of perceived exertion.
Take the hint right away and throw in the towel.
