Medically reviewed to ensure accuracy.
Here’s what you should probably know about getting and staying fit when you’re TTC.
What are the benefits of exercise when you’re trying to get pregnant?
But even when motivation is tough to come by, those pregnancy workouts are well worth the effort.
Big bonus: Being in shape will even help make delivery day go more smoothly.
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The good news is, it’s never too late to start exercising.
How much exercise should you aim for when trying to conceive?
How much exercise is too much when I’m trying to conceive?
That’s why you’re safest sticking with workouts that get the green light for the expecting set.
Once you are expecting, walking is safe and recommended right up to delivery day.
Just avoid jumping and jarring movements.
Be sure to take breathers when you need them as well as frequent water breaks.
Swimming
Swimmingis low-impact exercise that builds muscle tone and offers fantastic cardiovascular benefits.
Just confirm to drink plenty of water and take breaks if you get super winded or overheated.
