You already know that exercise is good for you, but exercising during pregnancy is especially beneficial.
Exercise prepares you for labor, boosts your energy, and lifts your mood.
Find out more about these and other benefits of exercise during pregnancy.
Was this article helpful?
We believe you should always know the source of the information you’re seeing.
Learn more about oureditorial and medical review policies.
Top 10 signs you’re overtraining.
American Council on Exercise.https://www.acefitness.org/updateable/update_display.aspx?pageID=634Opens a new window[Accessed July 2016]
ACOG.
Committee opinion 650: Physical activity and exercise during pregnancy and the postpartum period.
American College of Obstetricians and Gynecologists.http://www.acog.org/Resources-And-Publications/Committee-Opinions/Committee-on-Obstetric-Practice/Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-PeriodOpens a new window[Accessed July 2016]
APTA.
Women’s health across the lifespan.
Exercising through your pregnancy.
Omaha, NE: Addicus Books.
Pulmonary disease in pregnancy.
Treatment of pregnancy-related lumbar and pelvic girdle pain by the yoga method: A randomized controlled study.
Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive maternal weight gain: A meta-analysis.
Exercise during pregnancy and the postpartum period: Practical recommendations.
[Accessed July 2016]
UpToDate.
Management of hypertension in pregnant and postpartum women.
Ding lives in San Francisco with her family.
