Cutting out raw fish during pregnancy is a big sacrifice for some sushi lovers.
There are more than a few options on the menu you could still enjoy.
Can I eat raw sushi while pregnant?
(Stay away from anything seared.)
Symptoms of listeriosis can vary.
If you suspect you’ve contracted a case of listeriosis, call a doctor.
Although you’re far more susceptible to listeriosis during pregnancy, reported cases are rare.
Can I eat cooked sushi while pregnant?
If in doubt, consult theFDA’s guidelines.
Can I eat shrimp while pregnant?
As long as your shrimp is cooked, go for it!
Shrimp has plenty of iron, a mineral that will serve you well when you’re expecting.
They’re only counted among the handful offoods you should avoid during pregnancywhen they’re raw.
Can I eat seaweed while pregnant?
Seaweed contains tons ofiodine, an important mineral during pregnancy, along with omega-3 fatty acids.
Bonus points if you pair your seaweed salad with edamame and a dish with avocado.
There’s likely plenty you’ve got the option to enjoy.
First of all, don’t panic!
If you’ve got the option to’t shake your concern, phone your doctor to check in.
Overall, the risk is low.
It won’t be long before you have free rein over the menu, too.
As long as you monitor your mercury intake, you caneat raw sushi while you’re breastfeeding.
Just think how delectable that first postpartum bite of sashimi will be!
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