Fish is heart healthy!
But wait, it also contains mercury.
Fish is loaded with baby-friendly DHA!
But not so fast it also has PCBs.
So whats the real dish on fish during pregnancy?
Heres the lowdown on whats safe and whats not when it comes to seafood.
Is fish safe during pregnancy?
What types of fish should you avoid during pregnancy?
Though the benefits of fish are many, you should still avoid a few types during pregnancy.
Some particularly large, ocean-faring, predator-types contain high levels of mercury, a distinctly baby-unfriendly toxin.
What types of fish are safe to eat during pregnancy?
These include:
Heard conflicting advice on salmon during pregnancy?
Salmon is definitely one of nature’s best providers of DHA.
Eating fish:
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