Updated with Ask Heidi video, plus updates to sources.
Feeling a little nervous about pushing your little bundle out into the world?
Its completely normal to have some anxiety about giving birth, and most moms-to-be experience occasional worries.
Here’s how to cope with your labor fears and have a more positive pregnancy and birth.
The average labor for first-time moms lasts around 20 hours and about eight hours for second-timers.
And if you’re unsure whether or not you’re experiencingtrue labor, call just to check.
Your practitioner will give you the lowdown on whether or not you should head to the hospital.
Theyre used to it.
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And to be honest, poop happens often.
You’ll likely feel a little pressure, and within 10 to 15 minutes, start feeling pain relief.
While it used to be common practice, these days most obstetricians allow the vaginal tissue to tear naturally.
Fear of vaginal tearing
Wait.
Did you just read tear on its own and add another fear to your list?
Try not to worry.
Fear of labor pain
Were not going to lie to you: Childbirth is not pain-free.
It may help to keep in mind two things.
And this pain ends.
For instance, how does your doctor feel about delivering large babies vaginally?
A little support can go a long way in easing your fears.
How can you ease fear of labor and feel more prepared for childbirth?
No worry or fear related to your pregnancy or delivery is too small.
No matter whats on your mind, these strategies can help you feel more supported and prepared.
